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	<title>Comments on: Ironman Coeur d&#8217;Alene</title>
	<atom:link href="http://www.michaellovato.com/blog/ironman-coeur-dalene-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/</link>
	<description>Professional Triathlete</description>
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		<title>By: Jamie</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4359</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Sun, 18 Jul 2010 01:25:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4359</guid>
		<description>Awesome race report ML. 

There is something special about that finish line that gives you the energy to go from shuffling, to running, to dancing.</description>
		<content:encoded><![CDATA[<p>Awesome race report ML. </p>
<p>There is something special about that finish line that gives you the energy to go from shuffling, to running, to dancing.</p>
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	<item>
		<title>By: Scott Holtz</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4244</link>
		<dc:creator>Scott Holtz</dc:creator>
		<pubDate>Fri, 09 Jul 2010 21:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4244</guid>
		<description>Michael,

Great job on the third place finish and this time Kona will be great for you in 2010!  Just finished a few days ago Ironman Germany and your coaching tips really helped on this tough course and weather in Frankfurt!  All the best!!!

Scott Holtz
Israel</description>
		<content:encoded><![CDATA[<p>Michael,</p>
<p>Great job on the third place finish and this time Kona will be great for you in 2010!  Just finished a few days ago Ironman Germany and your coaching tips really helped on this tough course and weather in Frankfurt!  All the best!!!</p>
<p>Scott Holtz<br />
Israel</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TJ Reilly</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4214</link>
		<dc:creator>TJ Reilly</dc:creator>
		<pubDate>Wed, 07 Jul 2010 02:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4214</guid>
		<description>Congrats on a great race &#039;Vato!  I followed you all day during your awesome performance.  Good luck at Kona!!!  
BELIEVE!
TJ</description>
		<content:encoded><![CDATA[<p>Congrats on a great race &#8216;Vato!  I followed you all day during your awesome performance.  Good luck at Kona!!!<br />
BELIEVE!<br />
TJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ehren</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4209</link>
		<dc:creator>Ehren</dc:creator>
		<pubDate>Tue, 06 Jul 2010 03:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4209</guid>
		<description>Great race &amp; enjoyable report!  So glad to hear you feeling solid and pumped for the rest of the season.  Will be pulling for you @ Kona!</description>
		<content:encoded><![CDATA[<p>Great race &amp; enjoyable report!  So glad to hear you feeling solid and pumped for the rest of the season.  Will be pulling for you @ Kona!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4180</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 03 Jul 2010 12:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4180</guid>
		<description>Amanda and I are not planning on racing Louisville this year.  Sorry!</description>
		<content:encoded><![CDATA[<p>Amanda and I are not planning on racing Louisville this year.  Sorry!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stephanie 'la hermana' lovato</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4178</link>
		<dc:creator>stephanie 'la hermana' lovato</dc:creator>
		<pubDate>Sat, 03 Jul 2010 04:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4178</guid>
		<description>please include photos of post-race jig in the future (for your twitter viewers). &quot;Dancing With The Stars&quot; after retirement, I&#039;m thinking!</description>
		<content:encoded><![CDATA[<p>please include photos of post-race jig in the future (for your twitter viewers). &#8220;Dancing With The Stars&#8221; after retirement, I&#8217;m thinking!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Spokane Al</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4174</link>
		<dc:creator>Spokane Al</dc:creator>
		<pubDate>Fri, 02 Jul 2010 15:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4174</guid>
		<description>You are a true gentleman of the sport and it is always a pleasure you watch you race.  Congratulations on a terrific race.</description>
		<content:encoded><![CDATA[<p>You are a true gentleman of the sport and it is always a pleasure you watch you race.  Congratulations on a terrific race.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: francisco</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4167</link>
		<dc:creator>francisco</dc:creator>
		<pubDate>Thu, 01 Jul 2010 22:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4167</guid>
		<description>hey michael one question amanda or you racing this year in IMKY??? congrats for your 3rd place in IMCDL is awesome race report</description>
		<content:encoded><![CDATA[<p>hey michael one question amanda or you racing this year in IMKY??? congrats for your 3rd place in IMCDL is awesome race report</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sue Hutter</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4166</link>
		<dc:creator>Sue Hutter</dc:creator>
		<pubDate>Thu, 01 Jul 2010 21:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4166</guid>
		<description>Michael, you are truely what this sport is all about...your kindness to everyone is beyond measure, your determination, your knowledge, and this town embraces you when you are here!! You will always be a favorite in mind, body, &amp; spirit...</description>
		<content:encoded><![CDATA[<p>Michael, you are truely what this sport is all about&#8230;your kindness to everyone is beyond measure, your determination, your knowledge, and this town embraces you when you are here!! You will always be a favorite in mind, body, &amp; spirit&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jilani</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4165</link>
		<dc:creator>Jilani</dc:creator>
		<pubDate>Thu, 01 Jul 2010 20:41:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4165</guid>
		<description>Michael, 

Congratulations on an awesome race!  

I just wanted to drop you a quick note to thank you for your Ironman nutritional video a couple months back; I&#039;ve struggled w/ nutrition &amp; GI issues on the run in five half irons and using many of the suggestions -- EFS Liquid Shot for one -- that you proposed got me off the bike at CdA exactly where I wanted to be nutritionally &amp; physically.  

My run wasn&#039;t what I wanted it to be (not to sound cliched or anything), but I had absolutely no nutritional distress whatsoever and finished my first IM knowing that I&#039;m at least able to race an IM/half w/o GI issues.  Congrats again -- and thanks for the video.  I&#039;d hate for you to think those tips &amp; tricks don&#039;t help anyone and have you decide stop putting them up!

Have an awesome 4rth of July!

Jilani</description>
		<content:encoded><![CDATA[<p>Michael, </p>
<p>Congratulations on an awesome race!  </p>
<p>I just wanted to drop you a quick note to thank you for your Ironman nutritional video a couple months back; I&#8217;ve struggled w/ nutrition &amp; GI issues on the run in five half irons and using many of the suggestions &#8212; EFS Liquid Shot for one &#8212; that you proposed got me off the bike at CdA exactly where I wanted to be nutritionally &amp; physically.  </p>
<p>My run wasn&#8217;t what I wanted it to be (not to sound cliched or anything), but I had absolutely no nutritional distress whatsoever and finished my first IM knowing that I&#8217;m at least able to race an IM/half w/o GI issues.  Congrats again &#8212; and thanks for the video.  I&#8217;d hate for you to think those tips &amp; tricks don&#8217;t help anyone and have you decide stop putting them up!</p>
<p>Have an awesome 4rth of July!</p>
<p>Jilani</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelly</title>
		<link>http://www.michaellovato.com/blog/ironman-coeur-dalene-4/comment-page-1/#comment-4164</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Thu, 01 Jul 2010 20:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=1341#comment-4164</guid>
		<description>Awesome race report.  Congrats on a true test of mental (and physical) toughness!</description>
		<content:encoded><![CDATA[<p>Awesome race report.  Congrats on a true test of mental (and physical) toughness!</p>
]]></content:encoded>
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