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	<title>Comments on: Ironman Hawaii Training Camp</title>
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	<link>http://www.michaellovato.com/blog/training/ironman-hawaii-training-camp-3/</link>
	<description>Professional Triathlete</description>
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		<title>By: ruth bursell</title>
		<link>http://www.michaellovato.com/blog/training/ironman-hawaii-training-camp-3/comment-page-1/#comment-1711</link>
		<dc:creator>ruth bursell</dc:creator>
		<pubDate>Thu, 15 Oct 2009 23:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=893#comment-1711</guid>
		<description>Thanks again for the ride to town so i wouldn&#039;t miss the parade. all my family got a bang out of me hitching a ride for the first time in my 73 years.Our son John #731 made it but not without a few problems.Earlier this year in march at new zealand his time was 9hours 57 minutes. He will do coeur d&#039;alene next year so will keep training. Our running club in lewiston,idaho has a half-marathon and a 5k run this sat.so will do the 5k  . the weather here was in the 20&#039;s for a few days while we were in kona but now in the 60&#039;s to 70&#039;s.               Good luck in the future , RUTH BURSELL</description>
		<content:encoded><![CDATA[<p>Thanks again for the ride to town so i wouldn&#8217;t miss the parade. all my family got a bang out of me hitching a ride for the first time in my 73 years.Our son John #731 made it but not without a few problems.Earlier this year in march at new zealand his time was 9hours 57 minutes. He will do coeur d&#8217;alene next year so will keep training. Our running club in lewiston,idaho has a half-marathon and a 5k run this sat.so will do the 5k  . the weather here was in the 20&#8242;s for a few days while we were in kona but now in the 60&#8242;s to 70&#8242;s.               Good luck in the future , RUTH BURSELL</p>
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		<title>By: mike greer</title>
		<link>http://www.michaellovato.com/blog/training/ironman-hawaii-training-camp-3/comment-page-1/#comment-1690</link>
		<dc:creator>mike greer</dc:creator>
		<pubDate>Wed, 14 Oct 2009 16:22:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=893#comment-1690</guid>
		<description>hey dude, marti tells me you were saying hello to me while i was on the hog and i never responded back. sorry about that, must be the 70 year old ears or something. it was good to see you in kona.  would like to visit with you about athletes honey milk when we have a chance.

talk to you soon,

greer</description>
		<content:encoded><![CDATA[<p>hey dude, marti tells me you were saying hello to me while i was on the hog and i never responded back. sorry about that, must be the 70 year old ears or something. it was good to see you in kona.  would like to visit with you about athletes honey milk when we have a chance.</p>
<p>talk to you soon,</p>
<p>greer</p>
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		<title>By: Rory</title>
		<link>http://www.michaellovato.com/blog/training/ironman-hawaii-training-camp-3/comment-page-1/#comment-1638</link>
		<dc:creator>Rory</dc:creator>
		<pubDate>Sat, 10 Oct 2009 05:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=893#comment-1638</guid>
		<description>Slow down in that red convertible! Have fun this weekend.</description>
		<content:encoded><![CDATA[<p>Slow down in that red convertible! Have fun this weekend.</p>
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		<title>By: Missy</title>
		<link>http://www.michaellovato.com/blog/training/ironman-hawaii-training-camp-3/comment-page-1/#comment-1626</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Fri, 09 Oct 2009 01:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=893#comment-1626</guid>
		<description>Weekly updates you say!?  Now THAT IS funny!  Eh, I guess there&#039;s that Kona thingy you have this weekend.  You get a break..this time.  Best of luck!</description>
		<content:encoded><![CDATA[<p>Weekly updates you say!?  Now THAT IS funny!  Eh, I guess there&#8217;s that Kona thingy you have this weekend.  You get a break..this time.  Best of luck!</p>
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		<title>By: kelly liljeblad</title>
		<link>http://www.michaellovato.com/blog/training/ironman-hawaii-training-camp-3/comment-page-1/#comment-1529</link>
		<dc:creator>kelly liljeblad</dc:creator>
		<pubDate>Tue, 29 Sep 2009 13:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=893#comment-1529</guid>
		<description>Weekly updates? Don&#039;t make me worry about you boy!! How are ya!? See ya soon and best of luck with an awesome taper :)</description>
		<content:encoded><![CDATA[<p>Weekly updates? Don&#8217;t make me worry about you boy!! How are ya!? See ya soon and best of luck with an awesome taper <img src='http://www.michaellovato.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sunny Gilbert</title>
		<link>http://www.michaellovato.com/blog/training/ironman-hawaii-training-camp-3/comment-page-1/#comment-1204</link>
		<dc:creator>Sunny Gilbert</dc:creator>
		<pubDate>Thu, 10 Sep 2009 17:50:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=893#comment-1204</guid>
		<description>I&#039;ve always thought speed training and racing shorter distances translated really well to the long stuff.  I&#039;m always trying to convince my ironman friends to add more short and fast to their workouts.  Good plan!  Can&#039;t wait to see what it brings you in October.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve always thought speed training and racing shorter distances translated really well to the long stuff.  I&#8217;m always trying to convince my ironman friends to add more short and fast to their workouts.  Good plan!  Can&#8217;t wait to see what it brings you in October.</p>
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		<title>By: Chloe Gordon</title>
		<link>http://www.michaellovato.com/blog/training/ironman-hawaii-training-camp-3/comment-page-1/#comment-871</link>
		<dc:creator>Chloe Gordon</dc:creator>
		<pubDate>Tue, 18 Aug 2009 12:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.michaellovato.com/?p=893#comment-871</guid>
		<description>Sounds like you got a lot out of the training camp! Good luck in your October race, sounds like your going to do really well in it!</description>
		<content:encoded><![CDATA[<p>Sounds like you got a lot out of the training camp! Good luck in your October race, sounds like your going to do really well in it!</p>
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