MICHAEL LOVATO | Professional Triathlete

 

PART BEAR. PART MAN. ALL AMERICAN

 

Solvang Training Camp

Thursday, January 3, 2013

Lovato Performance Training Camp 2013 
April 9-14, 2013 (Full week) – Tuesday – Sunday
April 11-14, 2013 (Part week) – Thursday – Sunday
Register Here
Join us in a Training Paradise…
This camp is perfect for those athletes preparing for spring/ summer Ironman and 70.3 races.

This fully supported week will provide a perfectly timed fitness boost.

 

2013 will be the fifth year that Michael Lovato has coached a triathlon camp in Solvang. Partnering with the Solvang Triathlon Camps, Lovato Performance will be offering a demanding and fun training week for 70.3 and Ironman athletes, as well as for pure cyclists.

The goal of this camp will be to provide a well timed boost to your fitness in preparation for you key spring and summer races. We will offer lectures in race fueling, proper pacing, as well as adequate recovery.  The week will be filled with coached swim, bike, and run sessions, and you’ll have the chance to experience life as a professional athlete.   Catered meals are provided, and your training and recovery fuel is also supplied.  Couple that with access to on-site massage therapy and professional grade Recovery Pump devices, you’ll be able to make training your full time job.  All rides are fully supported, with distances varying from 15 to 80 miles.  This beautiful and hilly terrain will offer a welcome break from your day-to-day riding, or even better, a break from the indoor training!

Solvang Riding

The camp includes:

  • Professional coaching
  • Fully supported rides
  • Coached swim, bike and run sessions
  • Outdoor pool
  • All-weather track
  • A Ride up Figueroa Mountain
  • Seminars and Q&A session with the coaches
  • Camp cycling jersey
  • Wine tasting
  • Evening meals
  • Bike mechanic on-site
  • Sponsors goodies

Massage therapy available at the camp per individual needs (at an additional cost).

Group Ride

ITINERARY

April 9-14, 2013 (Full week)
APril 11-14, 2013 (Part week)

Tuesday, April 9th: Arrival Day, Camp starts at 4:00PM, Easy ride, Dinner, Introductions

Wednesday, April 10th: Swim, 50-65 mile ride, vineyard run, lecture

Thursday, April 11th: 30-45mile A.M. ride, T-Run Part Week Begins: 4:00P.M. short ride

Friday, April 12th: Swim, 80 mile Jalama Beach Ride, Run, Dinner Free Night

Saturday, April 13th: Key Run, Swim, Stretching/ Strength, Ride, lecture

Sunday, April 14th: Fig Day! Ride – Climb up Figueroa Mountain, brick session available with run at top of climb.

Monday, April 15th: Departure day, Run for those who travel permits.

Solvang Running

 

BIKE CHOICE

If you have the choice, our vote is a road bike. While a triathlon-specific bike will be more than adequate for this camp, a road bike will be more perfectly suited for the group rides and hilly terrain. Gearing should be set up to allow the rider to tackle long climbs, as well as steep ones.  Depending on riding style, a compact cransket would be useful, and a cassette with a 25 or 27 tooth cog would be helpful.

Road Bike

TARGET ATHLETE

Athletes looking to improve on or to complete a 70.3 or Ironman event this year (and/or those who have completed a century ride). Once again, we do welcome pure cyclists. We will have 2 or 3 groups of differently paced cyclists, which allows for a wide variety of paces and experience levels. If you are unsure about the suitability of this camp for you, please email Coach Michael: vatolovato@gmail.com, or the Camp Director, Charlie: info@solvangtriathloncamps.com

 

COACHES/STAFF

Coaches

  • Michael Lovato
  • Amanda Lovato
  • Additional coaches should the numbers require

Camp Director

  • Charlie Woodcock
Coaching
CAMP FEE

Full Week:
Team Lovato Rate: $1035.00

New Participant Rate: $1150.00

Part Week:

Team Lovato Rate: $765.00

New Participant Rate: $850.00

To Register, click here: http://www.solvangtriathloncamps.com/LPCamp_reg.htm

ACCOMMODATION

Meadowlark Inn SOLVANG www.meadowlarkinnsolvang.com
Reservations and availability – EMAIL: info@meadowlarkinnsolvang.com

MEADOWLARK INN DETAILS:
Location:
 The Meadowlark Inn is situated 1.5 miles from the center of Solvang half way between Solvang and Santa Ynez. It is set in ample grounds and home to 18 rooms (various types) all ground level that are basic, but well maintained. A nice homemade breakfast is included in your room price and there is a small outdoor pool that is great for soaking your legs after a long ride. Wireless Internet is available throughout the property. The staff at the Meadowlark Inn are happy to pair athletes up for shared accommodation if you so choose. The Meadowlark Inn is located off Highway 246 the main route through the valley and within walking distance of a quaint but well stocked grocery store, the outdoor swimming pool and the high school all weather track.

Room Types: Accommodation starts at $75 a night per person for a shared room and $90 for a single standard room. It is available on a first come first served basis. The Meadowlark Inn has a limited variety of each room type, please see below for options.

meadowlark-inn

MEALS

This Camp offers evening meals each evening with one night open for you to enjoy a local restaurant of your choosing (in Santa Barbara). Breakfast is included in your accommodation cost.

Breakfast: Included in your accommodation cost
Lunch: We are typically on the road for lunch so leave athletes up to their own devices for this meal. There is a quaint, but fully stocked grocery store open 6am – 10pm every day just a few minutes walk from the Meadowlark Inn in Solvang. The store has good wine, a sushi bar, salad bar, deli (where you can have sandwiches made to order at any time of the day) and a coffee bar with wireless internet.
Dinner: Catered dinners each night (with the exception of free night) including a couple of group dinners at local restaurants on the last day of the camp are all part of the camp fee.
Ride Food: Training nutrition provided by our sponsors and an array of snacks will be available throughout each training session.

TRAVEL TO SOLVANG

Nearest Airports: Solvang is located just a 30 minute drive from Santa Barbara Airport or a 2 hour/2 hour 30 minute drive from LAX

Airport Shuttles: We operate a limited number of airport shuttles from Santa Barbara Airport to Solvang and return ($30 round trip). The airport shuttles we offer are available at the following times:

Arrival from SBA – Solvang
Santa Barbara Airport – TUESDAY April 9th: Noon, 1:30PM
Santa Barbara Airport – THURSDAY April 11th: 1:30PM (for part week athletes)

Departure from The Meadowlark Inn, Solvang to SBA
Solvang – MONDAY April 15th: 8:00AM, 9:00AM, 11:00AM

Rental car or not? Historically about half of the athletes at this camp have a car, but it is not necessary. The camp will provide transport where needed to activities off site and airport shuttles are available to and from Santa Barbara airport.

Recovery Pump

TESTIMONIAL

After 10 years in triathlon, I decided to take my training to another level in 2012 and attended a Solvang Triathlon Camp with Michael Lovato.  In addition to an incredibly well organized camp, the one on one coaching and attention Michael provided made for a special and unique experience.  Michael’s generous time with each attendee, making sure to answer questions, provide feedback and offer suggestions–and even pull at the front of the ride–made the camp experience truly exceptional and fun. I am thrilled that Michael and Amanda Lovato will be working together in 2013 with Solvang Triathlon Camp, and look forward to another fantastic triathlon camp! Don’t miss the opportunity for awesome coaching, incredible training, spectacular views & a whole lot of fun!

Karoline Jones – Seattle, WA – Solvang Camp Participant, Spring 2012

 

BIKE SHIPPING 

Shipping your bike to Solvang - Mail to:

Lovato Performance Camp
Meadowlark Inn
2644 Mission Drive
Solvang, CA 93463 USA

CANCELLATION POLICY

Full payment (with the exception of $100 non-refundable fee) is refundable for withdrawals up until February 25, 2013. For withdrawals after February 25, 2013 but before March 25, 2013, 50% of your full payment is refundable. For withdrawals on or after March 25, 2013 there is no refund available. If we (Lovato Performance) have to cancel a camp for any reason, we will refund you the full amount of your camp fee including your deposit, within 30 days of the cancellation of the camp. We cannot however be responsible for expenses incurred with airline tickets or any travel arrangements.

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